The only way out is to get your kids to sleep early. Start pushing sleep time earlier by 10 or 15 minutes each week until you reach your target sleep time. My kid is 3.5 yrs old and I allow playtime upto 8.30pm. By then I'll start asking him to clean up toys, brush teeth, wash face, change into pajamas, do award chart, pray, story time, kiss goodnite and sleep. By 9pm I must have closed all curtain, turned off the light and shut the door behind me. No excuse for staying up after that. Be consistent and firm. My kid usually wakes up by himself at around 7.45am/8am.作者: s0900025 時間: 2010-1-4 16:07
The first thing is to ask my child to wake up in five minutes and have his reply of OK louldly for three times. Then, I will inform him there is only two minutes to go and ask him to reply as loud as possible for three times. Then, the last thing is to ask to stand up because he has already fully woken up.
