小朋友愛賴床，怎麼辦？ 賴床, 作息

jacko

囝囝今年讀小一，每天一定是在打罵聲中起床。再來連刷牙、洗臉、吃早餐也是。從起床到出門，差不多要花上一個小時……誰教教我，用什麼方法才可以改變孩子賴床的習慣？


您有沒有一些好的方法，可以幫助那位家長？

jackieee

The only way out is to get your kids to sleep early.  Start pushing sleep time earlier by 10 or 15 minutes each week until you reach your target sleep time.  My kid is 3.5 yrs old and I allow playtime upto 8.30pm.  By then I'll start asking him to clean up toys, brush teeth, wash face, change into pajamas, do award chart, pray, story time, kiss goodnite and sleep.  By 9pm I must have closed all curtain, turned off the light and shut the door behind me.  No excuse for staying up after that.  Be consistent and firm.  My kid usually wakes up by himself at around 7.45am/8am.

s0900025

早上爸爸媽媽可以先拉開窗簾，讓光線透進房間，然後跟他說說話、開音樂或放一片他喜歡的故事CD，再不然就發動搔癢、抱抱或親吻攻勢。運用視覺、聽覺、觸覺多「感」齊下，效果益顯。

用自已孩子最喜歡的東西吸引他的注意，很快就可以趕走貪睡蟲。不妨借用陪伴孩子睡覺的動物玩偶，蹲在孩子床邊，假裝成玩偶的聲音對他說話。

geogeo

The first thing is to ask my child to wake up in five minutes and have his reply of OK louldly for three times.  Then, I will inform him there is only two minutes to go and ask him to reply as loud as possible for three times.  Then, the last thing is to ask to stand up because he has already fully woken up.